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Make These 16 New Year's Resolutions If You Want to Live Longer

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New Year's Resolutions to Live Longer

Make These 16 New Year's Resolutions If You Want to Live Longer

11 January, 2018 by Jenny Sugar

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7

Everything in Moderation

It's a healthy-living mantra because it works: you don't have to eliminate every indulgence from your diet, but having limits can help you live a long life. Whether it's wine, chocolate, french fries, or ice cream, enjoy a few tastes of the foods you love to satisfy cravings and then move on.

Exercise at Least 5 Times a Week

Cut Down on Extra Sugar

Eat Veggies at Every Meal

Swap Soda For Water

Get at Least 7 Hours of Sleep

Don't Just Sit There

Everything in Moderation

Try Something New

Stop Overeating

Foster Tight Relationships

See Your Doc

Eat Less Meat and Dairy

Do What Makes You Happy

Increase Your Flexibility

Put Down the Salt Shaker

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