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Make These 16 New Year's Resolutions If You Want to Live Longer

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New Year's Resolutions to Live Longer

Make These 16 New Year's Resolutions If You Want to Live Longer

11 January, 2018 by Jenny Sugar

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9

Stop Overeating

Eating too much not only causes uncomfortable bloating and other digestive issues, but eating extra calories every time you eat is also a surefire way to slowly pack on the pounds. Prevent overeating with these portion-control products, and find out exactly what serving sizes look like. And if you know there are certain foods you can't resist, make mini versions like these bite-size strawberry cheesecakes (PS: they're vegan, too!).

Exercise at Least 5 Times a Week

Cut Down on Extra Sugar

Eat Veggies at Every Meal

Swap Soda For Water

Get at Least 7 Hours of Sleep

Don't Just Sit There

Everything in Moderation

Try Something New

Stop Overeating

Foster Tight Relationships

See Your Doc

Eat Less Meat and Dairy

Do What Makes You Happy

Increase Your Flexibility

Put Down the Salt Shaker

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