Tips to Live Longer

10 Things You Can Do Every Day to Live Longer

3 October, 2018 by Dominique Michelle Astorino

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Get Out of Your Seat

Did you know that 10 percent of all deaths are from being sedentary? Sitting can be as lethal as smoking. If you've got a desk job or tend to sit a lot, make sure you hone in on how much you're moving, standing, and walking. Add steps to your day — every day — and get a fitness tracker if you need reminders to move.

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