- Begin standing facing a wall, and lower down to a deep squat. Keep your eyes looking upwards (toward a high point on the wall) and hands by your side.
- Spring straight up, reaching with hands as high as you can (you can try to touch a high point on the wall). Land softly. This completes one rep.
- Repeat 10 times to complete a set. Rest for 10 seconds then perform two more sets.