Split Lunge Jumps
- Begin standing in a lunge, with knees bent in 90 degree angles.
- Spring upwards as high as you can, then land in a lunge with the opposite leg forward (modification: land softly in the middle first).
- Maintain balance, land with soft knees, and head looking forward.
- Repeat total of 12 jumps to complete a set. Rest for 10 seconds then perform two more sets.