Popsugar Fitness Carbs Best Carbs For Weight Loss 10 Best Carbs For Weight Loss, According to a Dietitian 1 May, 2019 by Jenny Sugar View On One Page Photo 3 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Oatmeal Serving size: 1/2 cup dry rolled oats Calories: 190 Carbs: 32 grams Fiber: 5 grams Protein: 7 grams Previous Next Start Slideshow CarbsDiet Tips