Popsugar Fitness Carbs Best Carbs For Weight Loss 10 Best Carbs For Weight Loss, According to a Dietitian 1 May, 2019 by Jenny Sugar View On One Page Photo 9 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Lentils Serving size: 1/2 cup cooked Calories: 115 Carbs: 19.9 grams Fiber: 7.8 grams Protein: 8.9 grams Previous Next Start Slideshow CarbsDiet Tips