Mountain Climber Sliders: 30 Seconds
- With the towels under your feet (if you are on a hard floor; use paper plates if you are on carpet), start in a basic, straight-arm plank position.
- Then, as if you were actually running, pull one knee toward your chest, dragging your foot on your "slider" along the floor. As you push that leg back, pull the other knee forward. Quickly continue running or "climbing" in place for 30 seconds.