Skip Nav

العربية

This 23-Minute HIIT Workout Will Get You Trim and Make You Look Younger

<a href="//nervora-d.openx.net/w/1.0/rc?cs=43384938&cb=1766376"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=43384938&cb=1766376" border="0" alt=""> </a>

1Six8's 23-minute HIIT Workout

This 23-Minute HIIT Workout Will Get You Trim and Make You Look Younger

3 April, 2017 by Linda Cochrane

View On One Page

Photo 1 of 13

ADVERTISEMENT ()

← Use Arrow Keys →

1

Jump Squats

Start standing with your feet hip-width apart. Bend your knees to touch the floor while keeping your back straight.

Jump Squats

Jump Squats

Plyometric Lunges

Plyometric Lunges

Push Up to Mountain Climbers (1 push up, 4 mountain climbers)

Push Up to Mountain Climbers (1 push up, 4 mountain climbers)

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Plank Jacks

Plank Jacks

Previous Next

At-Home Exercises | 18-Minute No-Equipment AMRAP Workout

Get Your Heart Racing With This Silent-But-Sweaty No-Equipment AMRAP Workout

by Maggie Ryan 31/5

At-Home Exercise |45-Minute Equipment-Free Body HIIT Workout

This Workout Is the Perfect Combo of Strength and Cardio, and You Don't Need Any Equipment

by Tamara Pridgett 4 weeks ago

HIIT Home Workouts

Not Sure What Workout to Do at Home? Pick From These 18 HIIT Workouts

by Jenny Sugar 24/3

Lifestyle Changes That’ll Boost Your Brain Power

6 Lifestyle Changes That’ll Boost Your Brain Power, According to a Neurologist

by Lauren Pardee 17/2

Massage Therapist’s Tips For Relieving Pressure and Soreness

Sore After Your Workout? Loosen Up With This Massage Therapist’s Tips

by Lauren Pardee 14/11/19

40-Minute HIIT Running Workout

Want to See Changes in Your Body? Running Coaches Recommend This 40-Minute HIIT Workout

by Jenny Sugar 25/9/19

Best HIIT Cardio Exercises

12 HIIT Cardio Exercises to Strengthen Your Entire Body and Boost Your Stamina

by Tamara Pridgett 08/6

Home Workout | Full-Body HIIT Exercise

The Perfect Pre-Stuffing, 15-Minute, Full-Body HIIT Workout — No Equipment Needed

by Gina Florio 25/3

Home Exercise | CrossFit HIIT Workout

This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward

by Jenny Sugar 26/3

Home Workouts | Butt Exercises For Women

Exercise Routine

Over 30 At-Home Exercises To Help Shape and Strengthen Your Glutes

by Dominique Michelle Astorino 2 weeks ago

Home Exercise | 10-Minute HIIT Workout

The Best 10-Minute High-Intensity Workout

by Anna Renderer 06/4

Latest Fitness