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This 23-Minute HIIT Workout Will Get You Trim and Make You Look Younger

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1Six8's 23-minute HIIT Workout

This 23-Minute HIIT Workout Will Get You Trim and Make You Look Younger

3 April, 2017 by Linda Cochrane

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Plyometric Lunges

Start standing. Lower down into a lunge, then jump and switch your legs rapidly in mid-flight to land with the opposite leg forward.

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