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This 23-Minute HIIT Workout Will Get You Trim and Make You Look Younger

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1Six8's 23-minute HIIT Workout

This 23-Minute HIIT Workout Will Get You Trim and Make You Look Younger

3 April, 2017 by Linda Cochrane

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Jump Squats

Jump up explosively, straightening your legs and lifting your torso up. Land softly.

Jump Squats

Jump Squats

Plyometric Lunges

Plyometric Lunges

Push Up to Mountain Climbers (1 push up, 4 mountain climbers)

Push Up to Mountain Climbers (1 push up, 4 mountain climbers)

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Plank Jacks

Plank Jacks

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