Skip Nav

العربية

This 23-Minute HIIT Workout Will Get You Trim and Make You Look Younger

<a href="//nervora-d.openx.net/w/1.0/rc?cs=43384938&cb=1765938127"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=43384938&cb=1765938127" border="0" alt=""> </a>

1Six8's 23-minute HIIT Workout

This 23-Minute HIIT Workout Will Get You Trim and Make You Look Younger

3 April, 2017 by Linda Cochrane

View On One Page

Photo 2 of 13

ADVERTISEMENT ()

← Use Arrow Keys →

2

Jump Squats

Jump up explosively, straightening your legs and lifting your torso up. Land softly.

Jump Squats

Jump Squats

Plyometric Lunges

Plyometric Lunges

Push Up to Mountain Climbers (1 push up, 4 mountain climbers)

Push Up to Mountain Climbers (1 push up, 4 mountain climbers)

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Plank Jacks

Plank Jacks

Previous Next

Massage Therapist’s Tips For Relieving Pressure and Soreness

Sore After Your Workout? Loosen Up With This Massage Therapist’s Tips

by Lauren Pardee 14/11/19

40-Minute HIIT Running Workout

Want to See Changes in Your Body? Running Coaches Recommend This 40-Minute HIIT Workout

by Jenny Sugar 25/9/19

Is Cardio or HIIT Better For Weight Loss?

A Weight-Loss Expert Explains Why Exercise Alone Won't Result in Significant Weight Loss

by Tamara Pridgett 21/11/18

Latest Fitness