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This 23-Minute HIIT Workout Will Get You Trim and Make You Look Younger

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1Six8's 23-minute HIIT Workout

This 23-Minute HIIT Workout Will Get You Trim and Make You Look Younger

3 April, 2017 by Linda Cochrane

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Plank Jacks

Like the motion of a jumping jack, jump your legs wide and then back together.

Jump Squats

Jump Squats

Plyometric Lunges

Plyometric Lunges

Push Up to Mountain Climbers (1 push up, 4 mountain climbers)

Push Up to Mountain Climbers (1 push up, 4 mountain climbers)

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Plank Jacks

Plank Jacks

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