Skip Nav

العربية

This 23-Minute HIIT Workout Will Get You Trim and Make You Look Younger

<a href="//nervora-d.openx.net/w/1.0/rc?cs=43384938&cb=1314732398"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=43384938&cb=1314732398" border="0" alt=""> </a>

1Six8's 23-minute HIIT Workout

This 23-Minute HIIT Workout Will Get You Trim and Make You Look Younger

3 April, 2017 by Linda Cochrane

View On One Page

Photo 11 of 13

ADVERTISEMENT ()

← Use Arrow Keys →

11

Inch Worm to Tricep Push-Up

Now walk your straight legs to your hands by peddling your feet forward.

Jump Squats

Jump Squats

Plyometric Lunges

Plyometric Lunges

Push Up to Mountain Climbers (1 push up, 4 mountain climbers)

Push Up to Mountain Climbers (1 push up, 4 mountain climbers)

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Inch Worm to Tricep Push-Up

Plank Jacks

Plank Jacks

Previous Next

Massage Therapist’s Tips For Relieving Pressure and Soreness

Sore After Your Workout? Loosen Up With This Massage Therapist’s Tips

by Lauren Pardee 4 weeks ago

40-Minute HIIT Running Workout

Want to See Changes in Your Body? Running Coaches Recommend This 40-Minute HIIT Workout

by Jenny Sugar 25/9

Is Cardio or HIIT Better For Weight Loss?

A Weight-Loss Expert Explains Why Exercise Alone Won't Result in Significant Weight Loss

by Tamara Pridgett 21/11/18

HIIT Workouts at Home

Burn Fat and Build Muscle With These at-Home HIIT Workouts

by Susi May 19/9/18

Latest Fitness