Best Core Workout For Women
This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed
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- Lying on your back, lift your legs and arms up so they are extended toward the ceiling. Lift your upper back off the floor, reaching your hands toward your feet.
- Lower your legs toward the floor while reaching your arms overhead, keeping your shoulders off the mat and lower back pressed into the ground.
- Repeat the crunch motion to complete one rep.
- Complete 15 reps.