Plank to Pike Jump
- Begin in plank position with your feet together. Keep your upper body stable and engage your abs. Don't let your lower back arch.
- Keep the weight in your hands as you draw your navel toward your spine.
- Use your abs to pull your your hips directly up while keeping your legs straight, and jump your feet forward, landing in pike position.
- Jump your feet back to plank, keeping your core tight and stable. This counts as one rep.