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26 Best Plank Exercises For Strong Arms and Abs

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Best Plank Exercises

26 Best Plank Exercises For Strong Arms and Abs

2 July, 2018 by Jenny Sugar

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Elbow Plank

Start on the floor, resting on your forearms and knees.
Step your feet out one at a time, coming into a plank position.
Contract your abs to prevent your booty from sticking up or sinking. Your spine should be parallel to the floor, with your abs pulling toward the ceiling.
Hold 30 seconds, and work your way up to one minute as you get stronger.

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