Popsugar Fitness Tabata Workouts HIIT Workout For Weight Loss This 45-Minute HIIT Workout Will Help Shrink Your Belly 2 June, 2018 by Jenny Sugar View On One Page Photo 5 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Air Squats Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat as you raise your arms overhead. Return to standing while lowering your arms to your sides. This completes one rep. Previous Next Start Slideshow Tabata WorkoutsHIITTabata45-minute WorkoutsIntermediate WorkoutsFull-Body WorkoutsStrength Training