HIIT Workout For Weight Loss

This 45-Minute HIIT Workout Will Help Shrink Your Belly

2 June, 2018 by Jenny Sugar

Photo 11 of 16

ADVERTISEMENT ()

← Use Arrow Keys →

From standing, lower into a crouching squat with your hands on the floor.
Do a squat thrust by jumping your feet back, simultaneously bending the elbows behind you, touching your chest to the floor.
As you jump the feet forward to the hands, straighten the arms and come back to into a squat.
Do an explosive jump straight up, getting as much height as you can.

Previous Next