Home Workouts | Butt Exercises For Women

Over 30 At-Home Exercises To Help Shape and Strengthen Your Glutes

27 June, 2020 by Dominique Michelle Astorino

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Lie on your belly, engage your abs, and extend your arms straight out in front of you.
Lift your legs, arms, and chest off the floor as high as you can, extending the fingertips away from the toes.
Lower the legs, arms, and chest to one inch above the ground. This completes one rep.
Complete three sets of eight to 10 reps.

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