Home Workouts | Butt Exercises For Women

Over 30 At-Home Exercises To Help Shape and Strengthen Your Glutes

27 June, 2020 by Dominique Michelle Astorino

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Holding a dumbbell in your left hand, side-lunge to the right, bringing your left hand to your right foot. Lower your booty as much as possible. Keep your toes pointed forward and your right knee bent to no more than 90 degrees.
Push off gently with your right foot, and come into a curtsy position with your right leg crossing behind your left as you press your weight overhead. Keep your hips square and your curtsy tight. Both feet should be pointed forward. This completes one rep.
Do three sets of 10 reps on each leg.

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