Popsugar Fitness Exercise Routine Home Workouts | Butt Exercises For Women Over 30 At-Home Exercises To Help Shape and Strengthen Your Glutes 27 June, 2020 by Dominique Michelle Astorino View On One Page Photo 34 of 39 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 34 Single-Leg Squat Stand firmly with both feet together. Put weight into your left leg and lift your right leg into the air. Keeping the leg lifted, bend the left knee into a squat. Then straighten the leg to complete one rep. Complete three sets of 10 reps on each side. Previous Next Start Slideshow Exercise RoutineExercise TipsExerciseButt Exercises