Elliptical and Strength Workout For the Gym

Crush Your Gym Sesh in 35 Minutes With This Bodyweight and Elliptical Workout

2 July, 2018 by Dominique Michelle Astorino

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In a plank position, reach your left arm back and then circle it overhead, bringing your palm back to the floor; repeat on the other side. This counts as one rep.
Repeat for one minute, keeping the core stable and the belly button pulled up toward the spine.
The wider your feet are, the more stable you will be. Do not let your pelvis drift toward the ceiling.

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