Elliptical and Strength Workout For the Gym

Crush Your Gym Sesh in 35 Minutes With This Bodyweight and Elliptical Workout

2 July, 2018 by Dominique Michelle Astorino

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Time	Resistance	SPM*	Notes
00:00-3:00	3	130	Warmup
03:00-5:00	5	130
05:00-8:00	5	140	Speed up
08:00-10:00	6	140	Pull
10:00-13:00	7	140	Backward
13:00-15:00	7	140	Forward/Push
15:00-17:00	8	140	Backward
17:00-20:00	7	150	Forward
20:00-23:00	4	130	Cooldown

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