Alternating Back Lunge
- Stand with your feet hips-width distance apart and arms by your sides. For more a challenge, hold a 5- to 15-pound dumbbell in each hand.
- Take a large step backward with your right leg coming into a lunge, with both knees bent to 90 degrees, knee gently tapping the floor. Your front knee should be directly above your ankle.
- Push your left heel into the ground as you step your right foot forward to the starting position. Repeat stepping back with the left leg.
- Continue alternating sides for a total of 10 reps.