Side Elbow Plank With Pulse
Reps: 20 pulses, each side
- Start in a side elbow plank on your right side.
- Lower your hips slightly and then lift your pelvis up, feeling the right side of your body engage, especially your abs. This completes one rep.
- Lower your hips, and raise your pelvis and keep pulsing for 20 reps, then switch sides.