- With two kettlebells placed directly under your shoulders, get into a plank (top of a push-up) position. Grab onto the kettlebell handles with each hand.
- Do one push-up, keeping your hands on the bell handles. Be sure your core is tight!
- Row with one side — driving your elbow upward to pull the kettlebell off the ground — while in holding the plank position. Repeat for the other arm.
- This counts as one rep. Complete five reps.