- Stand with your feet hip-width apart, and place your hands at the back of your head with your elbows opened wide.
- Pull your abs to your spine, and keep your back neutral while pressing your butt backward, hinging at the hips, until your back is almost parallel to the floor. Keep a slight bend in your knees as you bend forward.
- Return to standing, squeezing your glutes when you are upright. This completes one rep. Do 12 reps in total.