- Step your left leg back into a deep lunge, making 90-degree angles with both knees.
- Raise your arms out to the side until your upper arms are parallel to the ground. Bend your elbows to 90 degrees, making loose fists with your hands.
- Hold the lunge while you rotate your upper arms forward to bring your fists to the floor, then rotate the upper arm backward to bring the fists up. Do not lower or raise your upper arms; keep them parallel to the floor.
- Do 10-12 reps on each leg.