HIIT Bodyweight Workout

The Ultimate HIIT Bodyweight Workout For Weight Loss

18 April, 2018 by Jenny Sugar

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Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.
Jump your feet back to a plank.
Do as many frogger jumps as you can for 30 seconds. Then rest and breathe for 30 seconds.

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