HIIT Bodyweight Workout

The Ultimate HIIT Bodyweight Workout For Weight Loss

18 April, 2018 by Jenny Sugar

Photo 3 of 10

ADVERTISEMENT ()

← Use Arrow Keys →

3

Skip in place by hopping on your right leg while bringing the left knee up toward your chest. Engage your abs as the knee comes toward your chest.
Switch legs and keep skipping while pumping your arms.
Skip for 30 seconds, then take a 30-second rest.

Previous Next

Latest Fitness