Push-Up and Rotate
- Begin in a plank position with your feet in line with your hips.
- Lower your body toward the floor, then push through your arms, returning to plank.
- Twist to the left, reaching your left arm to the ceiling without letting your pelvis rise or lower.
- Return to plank position, bringing your hand back to the floor. This completes one rep.
- Do as many push-ups as you can for 30 seconds. Then breathe through a 30-second rest.