HIIT Bodyweight Workout

The Ultimate HIIT Bodyweight Workout For Weight Loss

18 April, 2018 by Jenny Sugar

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Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank.
Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank.
Keep going for 30 seconds, then rest for 30 seconds.

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