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The I-Can't-Walk-Down-Stairs-Tomorrow Workout

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Leg-Day Workout

The I-Can't-Walk-Down-Stairs-Tomorrow Workout

23 November, 2017 by Jenny Sugar

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1

Dumbbell Thrusters

Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.
Bend your knees as if you were sitting in a chair, keeping weight on your heels.
Press the dumbbells overhead as you straighten your knees to return to standing.
Continue for a total of 40 seconds. Take a 20-second rest.

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