Popsugar Fitness Butt Exercises Leg-Day Workout The I-Can't-Walk-Down-Stairs-Tomorrow Workout 23 November, 2017 by Jenny Sugar 1 Shares View On One Page Photo 1 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Continue for a total of 40 seconds. Take a 20-second rest. Previous Next Start Slideshow Butt ExercisesLeg ExercisesIntermediate Workouts30-Minute WorkoutsWorkouts