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The Only 20+ Upper Body Exercises You Will Ever Need For Toned Arms

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Arm Exercises For Women

The Only 20+ Upper Body Exercises You Will Ever Need For Toned Arms

18 June, 2018 by Gina Florio

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Up-Down Plank

Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank.
Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank.
This counts as one rep. Do two to three sets of 10 reps.

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