- Stand with your feet wide, toes pointing out. Hold your hands comfortably in front of your chest.
- Bend your knees, lowering your hips so your thighs are almost parallel with the floor. Keep your weight back in your heels and your knees tracking in line with feet.
- Then rise back up, straightening the legs completely and squeezing the glutes at the top of the movement. This counts as one rep.
- Do two or three sets of 15 reps.