What I Eat in a Day Intermittent Fasting
I've Been Intermittent Fasting For 8 Months, and This Is What I Eat in a Day
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9:30 a.m. — Peppermint Tea
In the morning while I'm fasting, I drink a ton of water and a cup of hot ginger or peppermint tea. A couple times a week I may drink a cup of chai green tea or black coffee with a splash of unsweetened cashew milk.