12:30 p.m. — Kale and Tofu Salad and Grapes
Between noon and 1 p.m. I have my first meal. It's usually an enormous kale salad complete with baked marinated tofu (I love Trader Joe's Organic Teriyaki Baked Tofu), chickpeas, carrots, peppers, cucumbers, celery, sun gold tomatoes, avocado, and salted sunflower seeds or hemp hearts.
Sometimes I put fruit like grapes, strawberries, or blueberries in the salad, and sometimes I eat my fruit before or after my salad. I eat this meal pretty slowly, taking about 45 minutes to enjoy it.