3:30 p.m. — Protein Smoothie Bowl With Blueberries and Sliced Almonds
Between 3 and 4 p.m., I have a little something, because if I don't, I'm famished by 4:30 and end up overeating at dinner. I like to use this time to fill up on protein. If I don't eat enough protein, the next day I feel hungry way before noon.
I go for a small protein smoothie with a handful of almonds, or if I have more time, a smoothie bowl. If I'm on-the-go, I go for a homemade vegan protein bar. This is definitely a snack, not a meal. Because if I eat too much, I'm not hungry for dinner, yet I eat it anyway and end up feeling stuffed and bloated.