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The Perfect Pre-Stuffing, 15-Minute, Full-Body HIIT Workout — No Equipment Needed

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Home Workout | Full-Body HIIT Exercise

The Perfect Pre-Stuffing, 15-Minute, Full-Body HIIT Workout — No Equipment Needed

25 March, 2020 by Gina Florio

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Burpees

From standing, lower into a crouching squat, with your hands on the floor.
Do a squat thrust by jumping your feet back and simultaneously bending the elbows behind you, touching your chest to the floor.
As you jump the feet forward to the hands, straighten the arms and come back into a squat.
Do an explosive jump straight up, getting as much height as you can. Do as many as you can for 30 seconds.

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