I Practice Intermittent Fasting, and This Is What 1 Week of My Food Looks Like

What to prep: Wash fruit; measure out bags of nuts

Around 3 p.m. I get a little hungry, and since dinner isn't until 5:30 or 6 p.m., I like to snack on a little fiber, protein, and healthy fats. I have apples and pears on hand (sometimes bananas), and measure out 1/8 cup of raw almonds or cashews in little baggies (don't worry, I reuse the bags!).