Skip Nav

العربية

Feeling Frazzled? Use Any of These Simple Stress Relievers Right Now

<a href="//nervora-d.openx.net/w/1.0/rc?cs=44308787&cb=527739158"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=44308787&cb=527739158" border="0" alt=""> </a>

Simple Ways to Relieve Stress

Feeling Frazzled? Use Any of These Simple Stress Relievers Right Now

27 June, 2018 by Dominique Michelle Astorino

View On One Page

Photo 1 of 15

ADVERTISEMENT ()

← Use Arrow Keys →

1

SOS Meditation

We highly recommend hitting the SOS button — literally or figuratively. Headspace has one-minute, two-minute, and three-minute "SOS buttons" for when you're feeling overwhelmed or flustered. We also have a three-minute guided meditation audio here on POPSUGAR that you can listen to any time.

Previous Next

How to Practice Gratitude When You Don't Feel Grateful

Not Feeling Grateful Right Now? Keep a Gratitude Journal Anyway — Here's Why

by Maggie Ryan 14/9/20

10-Minute Morning Yoga Sequence For Positivity

Health and Fitness

Start Your Day on a Positive Note With This Uplifting 10-Minute Yoga Practice

by Victoria Moorhouse 10/9/20

Organizing Stressful Thoughts Is Like Cleaning Your Room

Organizing Stressful Thoughts Is Like Cleaning Your Room — Here’s How I Do It

by Lauren Pardee 06/9/20

Everyday Tips From Therapists to Improve Mental Health

20 Expert-Approved Ways to Calm, Center, and Soothe Your Mind, Today and Every Day

by Maggie Ryan 06/9/20

How to Combat Seasonal Depression During the Pandemic

You May Be More Vulnerable to Seasonal Depression This Year — Here Are 4 Ways to Deal

by Maggie Ryan 30/8/20

Why I Turned Off Notifications to Relieve Stress

I Turned Off My Most Stressful Notifications, and After 2 Weeks, I Already Feel Calmer

by Maggie Ryan 25/8/20

Does Wearing Sweatpants Affect Your Mood?

Turns Out, What You Wear to Work From Home Does Matter — Two Psychologists Weigh In

by Hannah Weil McKinley 24/8/20

Katy Perry Quotes on Her Depression in LA Times Interview

Katy Perry's Depression Gave Her Thoughts That "Didn't Want to Plan For a Future"

by Samantha Brodsky 16/8/20

Michelle Obama Discusses Mental Health During the Pandemic

Michelle Obama Opens Up About Experiencing "Low-Grade Depression" During the Pandemic

by Kelsey Garcia 06/8/20

Stress Can Cause a Fever — Here's What You Need to Know

More Proof Mental and Physical Health Are Linked: Stress Can Cause Fevers

by Lauren Pardee 26/7/20

Stress Relief Meditation Tips

If You're New to Meditation, Here Are Some Ways to Start When You're Stressed

by Samantha Brodsky 30/8/20

Katy Perry Talks Clinical Depression on Howard Stern Show

Katy Perry Got Real About Clinical Depression and Feeling "Ashamed" of Taking Medication

by Maggie Ryan 23/7/20

Latest Fitness