Squat and Reach
- Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.
- Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your toes.
- Holding your squat, raise both of your arms overhead. Hold this position for a moment, and then return to standing while lowering your arms to your sides.
- This completes one rep.