Twisted Chair Pose
- Stand with your legs together and soften your knees. Reach your arms overhead and touch your palms together as you fold your chest down toward your knees.
- Hold this position as you drop your tailbone down in a small pulsing motion 10 to 15 times.
- Keep your legs squeezed together for support.
- Then cross your left elbow over your right thigh and hold here for five breaths. Rise up back to center and twist to the left side for another five.