- Stand with feet hip-distance apart and raise the right leg, flexing the right ankle and pushing the hips back.
- Lower the body while keeping the right leg raised (a squat with one leg).
- Hold and then return to standing. You can use a bench to squat/sit on to work your way toward doing the single-leg squat if needed.
- Keep the knees behind the toes and the heels firmly on the floor.