Popsugar Fitness Beginner Fitness Tips Best Exercises For Weight Loss The 5 Best Exercises to Do If You're Trying to Lose Weight 25 June, 2018 by Gina Florio 0 Shares View On One Page Photo 4 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows coming back to the starting position to complete one rep. Do three sets of 12 to 15 reps. Previous Next Start Slideshow Beginner Fitness TipsPopsugar InterviewsWeight LossWorkoutsStrength Training