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The 5 Best Exercises to Do If You're Trying to Lose Weight

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Best Exercises For Weight Loss

The 5 Best Exercises to Do If You're Trying to Lose Weight

25 June, 2018 by Gina Florio

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Shoulder Press

Hold a dumbbell in each hand just above the shoulders, palms facing in.
Straighten the arms above you.
Bend the elbows coming back to the starting position to complete one rep.
Do three sets of 12 to 15 reps.

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