Beginner Exercises Without Equipment

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

4 June, 2018 by Dominique Michelle Astorino

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Lie on your belly, extending your arms and legs straight out in front of you.
As you inhale, lift your arms and legs off the floor. Slowly alternate your arms and legs in a flutter movement, continuing the movement for 30 seconds.

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