These Are the 3 Most Effective Squat Variations to Grow Your Booty

Do this exercise with medium-to-heavy dumbbells or a barbell.

• Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.
• Bend your knees as if you were sitting in a chair, keeping weight on your heels.
• Press the dumbbells overhead as you straighten your knees to return to standing. This counts as one rep.