Popsugar Fitness Stress Relief How to Start a Wellness Routine 11 Simple Steps to Create the Perfect Wellness Routine 18 January, 2018 by Dominique Michelle Astorino View On One Page Photo 1 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Start With Sleep The foundation of your wellness routine is rooted in sleep. You'll reset your metabolism, feel more energized, recover from workouts, and boost your mood and immunity. Previous Next Start Slideshow Stress ReliefHealthy Eating TipsSleep