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11 Simple Steps to Create the Perfect Wellness Routine

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How to Start a Wellness Routine

11 Simple Steps to Create the Perfect Wellness Routine

18 January, 2018 by Dominique Michelle Astorino

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1

Start With Sleep

The foundation of your wellness routine is rooted in sleep. You'll reset your metabolism, feel more energized, recover from workouts, and boost your mood and immunity.

Start With Sleep

Do 2 to 5 Minutes of Meditation Daily

Drink More Water Throughout the Day

Create a Workout Schedule You Love

Take 5-10 Minutes Each Morning For Breakfast

Add Low Impact Movement Into Your Everyday

Learn 5-7 Healthy Recipes You Love

Do Some Aromatherapy

Add Body Care to Your Daily Routine

Use Anti-Anxiety, Stress-Relief Practices

Wrap Up Your Day With Your Very Own Bedtime Ritual

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