Add Body Care to Your Daily Routine
Whether you're getting a monthly massage or weekly acupuncture, it's time to bring body care front and center. Add Self Myofascial Release (SMR) to your routine using a tennis, lacrosse, or yoga ball and doing at-home, targeted muscle therapy. Use your foam roller to break up thick strands of fascia that get stuck together in adhesions. Give your body the TLC it needs to prevent injury and keep things running smoothly. It'll also relieve stress!