Skip Nav

العربية

It Wouldn't Be Leg Day Without These 20 Epically Effective Exercises

<a href="//nervora-d.openx.net/w/1.0/rc?cs=44511798&cb=496540683"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=44511798&cb=496540683" border="0" alt=""> </a>

Leg Day Exercises

It Wouldn't Be Leg Day Without These 20 Epically Effective Exercises

21 January, 2018 by Jenny Sugar

View On One Page

Photo 2 of 20

ADVERTISEMENT ()

← Use Arrow Keys →

2

Dumbbell Thrusters

Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.
Bend your knees as if you were sitting in a chair, keeping weight on your heels.
Press the dumbbells overhead as you straighten your knees to return to standing.

Previous Next

How to Relieve Muscle Soreness After Squats

Workout Recovery

How to Relieve Muscle Soreness After Multiple Sets of Squats

by Victoria Moorhouse 18/6

Workout Tips | Ways to Adjust Your Slider Technique

Here’s How to Get The Most Out of Your Sliders, According to a Trainer

by Lauren Pardee 11/6

The 10 Best Dumbbell Exercises to Build Leg Muscle

Dumbbell Exercises

For Strong, Powerful Legs, Trainers Love These 10 Muscle-Building Dumbbell Exercises

by Maggie Ryan 26/9/19

How to Do a Lateral Lunge With a Knee Drive

Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

by Tamara Pridgett 04/7/19

How to Do a Kettlebell Squat

Want to Grow Your Booty? Grab 1 Kettlebell For This Simple Yet Intense Move

by Jenny Sugar 24/5/19

How Do You Strengthen Your Leg Muscles?

I'm a Trainer, and These Are the Exercises I Do For Strong and Sculpted Legs

by Tamara Pridgett 26/5/19

Best Exercises For Women's Quads

These Are the 11 Thigh-Sculpting Exercises Every Woman Needs to Do For Stronger Legs

by Tamara Pridgett 08/12/19

How to Do a Single Arm Overhead Squat

While This Squat Variation Obviously Works Your Butt, It Also Sculpts the Upper Body and Core

by Jenny Sugar 30/12/19

How to Do a Barbell Squat

Check Your Squat Before You Drop It Like It's Hot — Here's How to Perfect Your Form

by Tamara Pridgett 16/12/19

How to Do a Narrow Stance Deadlift

I'm a Trainer, and This Is the Exercise I Do to Strengthen My Back and Legs

by Tamara Pridgett 05/1

At Home 15-Minute Strength Training Jump Rope Workout

Burn Calories and Tone Your Abs and Legs With This 15-Minute Jump Rope Workout

by Tamara Pridgett 20 hours ago

4-Week Beginner's Weightlifting Plan and Workouts

If You're New to Strength Training, You're Going To Love This 4-Week Beginner's Weightlifting Workout Guide

by Tamara Pridgett 08/7

Latest Fitness