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It Wouldn't Be Leg Day Without These 20 Epically Effective Exercises

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Leg Day Exercises

It Wouldn't Be Leg Day Without These 20 Epically Effective Exercises

21 January, 2018 by Jenny Sugar

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Dumbbell Thrusters

Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.
Bend your knees as if you were sitting in a chair, keeping weight on your heels.
Press the dumbbells overhead as you straighten your knees to return to standing.

Goblet Squat

Dumbbell Thrusters

Around-the-World Squat Hop

Kettlebell Squat and Swing

Jumping Side Squats

Squat With Side Kick

Forward Backward Lunge

Alternating Reverse Lunge

Reverse Lunge and Press

Deadlifts

Step-Ups

Box Jumps

Gate Swings With Cross

Split Lunge Jumps

One-Legged Kettlebell Deadlift

Alternating Side Lunge

Dumbbell Sumo Squat

Wide Squat With Calf Raise

Squat Thrust

Good Morning

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