Popsugar Fitness Leg Exercises Leg Day Exercises It Wouldn't Be Leg Day Without These 20 Epically Effective Exercises 21 January, 2018 by Jenny Sugar 0 Shares View On One Page Photo 2 of 20 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Previous Next Start Slideshow Leg Exercises