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It Wouldn't Be Leg Day Without These 20 Epically Effective Exercises

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Leg Day Exercises

It Wouldn't Be Leg Day Without These 20 Epically Effective Exercises

21 January, 2018 by Jenny Sugar

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Dumbbell Thrusters

Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.
Bend your knees as if you were sitting in a chair, keeping weight on your heels.
Press the dumbbells overhead as you straighten your knees to return to standing.

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